Your space to breathe, reflect, and begin again
You might recognise some of this
These are some of the things people share when they first reach out.
You feel stuck but can't pinpoint why
You're going through the motions but not really living
Small things feel overwhelming lately
You keep replaying conversations or worrying about what's next
You feel like you should be coping better than you are
You've been putting everyone else first and running on empty
If any of this resonates, you're not alone, and you don't have to figure it out by yourself.
Psychotherapeutic Counselling
In our work together, I draw from a rich blend of approaches offering the empathy and knowledge of various approaches with the presence of Person-Centred Therapy and also draw from Gestalt techniques with an insight of Relational theory to understand patterns and relationships.
In your unique journey I will meet you where you are, with care, curiosity, and purpose.
Whether you're working through a specific challenge or simply want to understand yourself better, I offer a warm, non-judgmental space where you can explore your thoughts and feelings freely. Together, we'll work at your pace, uncovering patterns, building self-awareness, and finding new ways forward.
Who it helps
Anyone feeling stuck, overwhelmed, or seeking greater self-understanding. You don't need to be in crisis to benefit from therapy.
Areas of Support
- Stress & Anxiety
- Low Mood
- Life Transitions
- Self-Esteem
- Grief & Loss
- Personal Growth
What sessions focus on
Sessions focus on exploring your experiences, building self-awareness, and developing coping strategies that feel authentic to you.
Identity & belonging
I understand the unique pressures that come with navigating expectations, generational dynamics, and questions of belonging. All of who you are is welcomed here, including LGBTQIA+ individuals.
How I work with you
I draw from a rich blend of approaches with the presence of Person-Centred Therapy at the forefront, alongside Gestalt techniques and an insight of Relational theory to understand patterns and relationships. The therapy adapts to you, not the other way around.
What to expect
Initial conversation
We'll start with a free, no-obligation consultation, a chance for you to share what's going on and ask any questions. There's no pressure to commit.
Initial conversation
We'll start with a free, no-obligation consultation, a chance for you to share what's going on and ask any questions. There's no pressure to commit.
Getting to know you
The first few sessions are about understanding your story, your struggles, and what you'd like to change. I'll listen without judgement.
Getting to know you
The first few sessions are about understanding your story, your struggles, and what you'd like to change. I'll listen without judgement.
Working together
We'll explore patterns, build self-awareness, and develop strategies that feel right for you. Every session is guided by what matters most to you.
Working together
We'll explore patterns, build self-awareness, and develop strategies that feel right for you. Every session is guided by what matters most to you.
Growing at your pace
There's no rush. Some people come for a few sessions, others for longer. We'll regularly check in on how you're feeling about our work together.
Growing at your pace
There's no rush. Some people come for a few sessions, others for longer. We'll regularly check in on how you're feeling about our work together.
"You don't need to have it all figured out before reaching out. You don't need to be in crisis. If something doesn't feel right, that's reason enough."
YeldaOther services I offer
Reach Out
I'd love to hear
from you
Whether you have questions about therapy, want to know more about my approach, or are ready to book your free 15-minute consultation, please get in touch. There's no pressure, just a conversation.
Or contact me directly at therapywithyelda@gmail.com