You don't have to carry it all alone
You might recognise some of this
These are some of the things people share when they first reach out.
Your mind races and you can't seem to switch off
You feel tightness in your chest, stomach, or shoulders most days
You keep ending up in the same kind of relationship dynamics
You find it hard to set boundaries without feeling guilty
Sleep has become a battle, either too much or not enough
Everyone thinks you're fine, but inside you're barely holding it together
You feel responsible for other people's emotions
Family gatherings leave you drained, anxious, or upset
If any of this resonates, you're not alone, and you don't have to figure it out by yourself.
Anxiety, Stress & Relationships
Anxiety and stress can feel all-consuming, affecting your sleep, relationships, and ability to enjoy daily life. Relationship difficulties, whether with a partner, family members, or repeating patterns, can leave you feeling drained and confused. In our work together, we'll gently explore what's driving these struggles, identify patterns, and develop practical strategies to help you feel more grounded and connected. My approach is warm and unhurried, there's no pressure to 'fix' things quickly.
Who it helps
Anyone experiencing persistent worry, panic, overwhelm, burnout, relationship patterns, family conflict, or difficulty with boundaries and communication.
Areas of Support
- Generalised Anxiety
- Panic & Overwhelm
- Burnout
- Relationship Patterns
- Family Conflict
- Boundaries
- Attachment Styles
- Communication
What sessions focus on
Sessions focus on understanding your triggers, building emotional regulation skills, exploring relationship patterns, and developing sustainable coping strategies.
How I work with you
I combine person-centred therapy with relational and attachment-informed approaches. We'll work with both the emotional roots of your anxiety and the relationship dynamics at play, alongside practical day-to-day strategies. There's no rush, we move at whatever pace feels safe.
What to expect
No pressure start
We'll begin gently. There's no expectation to bare your soul in the first session, we go at your pace, always.
No pressure start
We'll begin gently. There's no expectation to bare your soul in the first session, we go at your pace, always.
Understanding what's underneath
We'll explore what's driving the anxiety or relationship difficulties — not just the symptoms, but the patterns, triggers, and beliefs at play.
Understanding what's underneath
We'll explore what's driving the anxiety or relationship difficulties — not just the symptoms, but the patterns, triggers, and beliefs at play.
Building your toolkit
Together we'll develop practical, grounding strategies and healthier ways of relating, ones that work for your real life, not textbook solutions.
Building your toolkit
Together we'll develop practical, grounding strategies and healthier ways of relating, ones that work for your real life, not textbook solutions.
Feeling more like yourself
Over time, you'll start noticing shifts — fewer spirals, clearer boundaries, more moments of ease, and a growing sense of trust in yourself.
Feeling more like yourself
Over time, you'll start noticing shifts — fewer spirals, clearer boundaries, more moments of ease, and a growing sense of trust in yourself.
"Anxiety doesn't mean you're broken. It often means you've been strong for too long. And caring about your relationships enough to seek help says everything about your strength."
YeldaOther services I offer
Reach Out
I'd love to hear
from you
Whether you have questions about therapy, want to know more about my approach, or are ready to book your free 15-minute consultation, please get in touch. There's no pressure, just a conversation.
Or contact me directly at therapywithyelda@gmail.com